HANDLING YOUR SEAFOOD

 

Defrosting Green prawns.

 

Cooking prawns

Prawns can be boiled, grilled, steamed, baked and deep fried. You can cook your prawns with the shell on or off. If you have bought pre cooked Oceanwild prawns and you want to re heat them, it is important to not over do it as overcooking will make your prawns tough.

5 Easy steps to boil prawns (for 1kg of green prawn)

1) Bring 2.5 liters of water to the boil, add 2 tablespoons of sea salt

2) Add prawns to boiling water

3) Cook for 3-4 minutes. Prawns are done when they float to the top of the water.
To test, take out a prawn and hold it to the light, it is cooked when the flesh has shrunk from the shell slightly and the prawns look opaque.

4) When they are done, remove them from the boiling water and place in a big bowl of iced water to cool them.

5) Peel and eat.

For more information go to www.fish.gov.au

Prawn Sauce
- 3 table spoons of mayonnaise
- 3 table spoons of tomato sauce
- 1/2 teaspoon of Worcester sauce
- squeeze half a lemon
- mix together, dip prawns and eat.

For more Prawn Recipes go to: http://allrecipes.com.au/recipes/searchresults.aspx?text=prawn

Storing your prawns

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